A common question people ask when looking to complete a triathlon is how much training do I need to do. Sadly, there is no single correct answer as the amount of training required will vary from person to person and of course more challenging goals will require more training. In this post I will try … More How much training do I need to do for a triathlon?
As most runners will know, a warm up is really important. However, many either miss it out entirely or don’t do it properly. Warm ups are important as they can reduce the risk of injury and will probably help you to run faster in a race. In this post I am going to take you … More How to warm up for a run
It can be hard to know what training you should do for your first triathlon. With three different sports, lots of new kit and transitions, training for and completing your first triathlon can be difficult. That is why I have put together this guide to help you get to the finish line on race day … More How to train for your first triathlon
This is a one hour training session designed to improve your running speed. In this session, there are five sections plus a warm up and cool down. The intensity of the intervals in this session will be measured using RPE (Rating of perceived exertion), a scale from one to ten where the athletes decides how … More 1 Hour running speed session
Most people who run wants to get better. Even the best athletes can improve. In this post you will find three things that will help you improve and hopefully you will see some running personal bests. High intensity training High intensity training is something that is often overlooked especially by long distance runners. Even if … More 3 ways to improve your running
When you train you need to have some way of telling of how hard you are working at different points during the session. But do you want to use data (for example heart rate) to determine this or just how you feel. Should you be aiming to work in heart rate zone 4 or at … More Should you train using data or feel
First Place Tri 